One-A-Day Multi-vitamin & mineral formula in an easy to swallow softgel casule. This one-a-day multivitamin is designed to provide the RDA of many of your essential vitamins and Minerals, including: Vitamin A for normal iron metabolism, the maintenance of normal skin and the maintenance of normal vision. Vitamin D for the maintenance of normal bones and teeth, Iron for normal formation of red blood cells and haemoglobin; and Iodine for the normal production of thyroid hormones and normal thyroid function
Take 1 capsule per day with food.
Vitamin A 800ug Vitamin D 5ug Vitamin E 10mg Vitamin C 60mg Thiamin (B1) 1.4mg Riboflavin (B2 1.6mg Niacin 18mg Pyridoxine (B6) 2mg Folic Acid 200ug Vitamin B12 1ug Biotin 25ug Pantothenic Acid (B5) 6mg Calcium 40mg Iron 14mg Zinc 2.5mg Manganese 0.5mg Iodine 150ug Choline 2mg Rutin 10mg