Reflexology is a relaxing and pleasant holistic therapy that uses the feet to treat the whole body. It aims to restore balance by increasing circulation to internal organs, glands, and other parts of the body through the feet.
By working on the reflexes of the feet, reflexologists can help facilitate homeostasis by unblocking energy that stagnates in the feet. There are 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments in the foot. It seems they deserve as much if not more attention than any other part of the body.