By Nick Tofalos @health.detective
Feeling wired but tired? Struggling with sleep, energy, or stress? What are the benefits of magnesium?
You might be missing one quiet but essential mineral — magnesium.
It’s involved in over 300 biochemical processes in your body, yet most of us aren’t getting enough. At Garstang Health Food Store, we’re big believers in small, consistent habits that support long-term wellbeing — and magnesium ticks all the boxes.
Let’s dive into why this humble mineral deserves a place in your daily routine — and how Nature’s Plus magnesium supplements can help.
🌿 What Does Magnesium Actually Do?
Magnesium is like the backstage crew of your body — unseen, but totally vital. It supports:
- Muscle and nerve function
- Energy production (ATP)
- Healthy bones and calcium regulation
- Better sleep and stress resilience
- Blood sugar balance
- Cardiovascular health and blood pressure
- Mood, focus, and relaxation
It even supports melatonin production, which is crucial for restful sleep.
😬 Signs You Might Be Low in Magnesium
You may not realise the benefits of magnesium and how much your body relies on magnesium until you’re running low. Common signs include:
- Fatigue and low energy
- Poor sleep or insomnia
- Muscle cramps or twitching
- Headaches or migraines
- Anxiety or mood swings
- PMS symptoms
- Constipation
- Restless legs
- High blood pressure
And because modern farming practices and stress-heavy lifestyles deplete magnesium levels, deficiency is more common than you might think.
🌞 The Link Between Magnesium and Vitamin D
Here’s a fascinating connection: magnesium is needed to activate vitamin D.
If you’re taking a vitamin D supplement (and we highly recommend you do during darker months), your body can’t use it properly without enough magnesium.
In fact, magnesium helps your body absorb, transport, and activate vitamin D. And as a bonus, magnesium also supports melatonin production — so it's working overtime to help you sleep and stay calm.
Pairing your Nature’s Plus Vitamin D3 with a quality magnesium supplement is a powerful daily duo.
🌼 Our Favourite Magnesium Supplements
At Garstang Health Food Store, we only recommend what we trust — and Nature’s Plus make some of the highest-quality supplements on the market.
✨ Try:
- Nature’s Plus Magnesium Citrate – Great for digestion, energy, and regularity
- Nature’s Plus Magnesium Glycinate – Gentle on the stomach, perfect for stress and sleep
- Nature's Plus Magnesium Nightime - a blend of calming lemon balm and black cherry.
Each is highly bioavailable (meaning your body can actually absorb and use it), and they’re gentle enough for daily use.
Need help choosing? Pop in and chat with us — we’re always happy to help you find the right fit.
🧘♀️ Little Daily Habits That Support Balance
We love talking about magnesium, not just as a supplement — but as part of a lifestyle shift.
Try incorporating some of these magnesium-supporting habits:
- Take short daylight breaks during the day — even 10 minutes outdoors makes a difference
- Keep your windows cracked open for fresh air and circadian rhythm balance
- Add magnesium-rich foods like leafy greens, seeds, nuts, avocado and dark chocolate
- Take an Epsom salt bath a few evenings a week (yes, it counts!)
- Consider a calming bedtime routine with magnesium and herbal teas
🍃 Why This Matters More in Winter
Here in the north, winter takes a toll on our bodies and minds. Less daylight, more stress, and heavier foods can all deplete our nutrient stores.
That’s why we talk so often about building resilience during the darker months — and magnesium is a cornerstone of that. Whether you’re managing stress, supporting your immune system, or trying to sleep better, this mineral is there to help.
🛍️ Where to Find It
We’ve got a great selection of Nature’s Plus magnesium so you can enjoy the benefits of magnesium in-store, along with advice, recipe ideas, and other winter wellbeing essentials.
📍 Visit us at Garstang Health Food Store, right in the heart of town.
We’re always happy to chat about natural health and help you find what works for you.
✨ Your Next Step
Give your body the support it’s asking for.
Rebalance, rest, and restore — with magnesium.
👉 Visit us in-store to explore the Nature’s Plus range
👉 Or message us on [insert preferred contact method] for advice or product info
Here’s to calmer minds, better sleep, and brighter days.
With warmth,
The Garstang Health Food Store Team
